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Zaras Nikolaos
Assistant Professor
Resistance Training and Neuromuscular Adaptations
Sports Training Theory & Application
Physical Education and Exercise Laboratory – Clinical Exercise Physiology Division Division
+30 25310 39630
nzaras@phyed.duth.gr
Google scholar, Scopus
A2-23
Tue: 09.30-11.30, Fri: 10.00-12.30
Teaching subjects
Fall semester:
Ν153 Teaching of resistance exercises
Spring semester:
Ν162 Design of resistance training
N088 Introduction to Weightlifting
Research interests
- Resistance training in individual and team sports
- Training strategies for maximizing athletic performance
- Morphological and Neuromuscular adaptations following resistance training programs
- Olympic weightlifting
- Strength-power resistance training and concurrent training
